1502 DAILY Health Journal Undated for both rings and TNs
1502 DAILY Health Journal Undated for both rings and TNs
1502 DAILY Health Journal Undated for both rings and TNs

1502 DAILY Health Journal Undated for both rings and TNs

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It's an undated daily health insert to track sleep, mental, physical health and medical condition.
You will track:
-diet with fat, carbs, protein, calories, as well as fruit, vegetables, water, caffeine, vitamins, etc. consumption to assist in weight management,
-physical activity,
- emotions, mood, energy, stress levels,
sleep hours, total ours slept, whether your sleep was interrupted or not, and how you felt after it,
-medical symptoms, medicine consumptions and hoours taken,
-goal, wins for the day, what to change, and whether you are ion goal or not.

*The printable is undated, you could use it infinite number of times.

*These printables could be used two ways:
-to form a notebook or/and
-in a ring binder.

*2 pdf files are provided to print on: one on Letter, another on A4 size paper.

* Format: PDF. Must have Adobe PDF to print. (You can download Acrobat Reader FREE from http://get.adobe.com/reader/)

* Printing: Use "actual size" setting on your printer and make sure to download file to your computer. Make sure to NOT fit to page when printing or the size will not be correct. The pages are formatted to print double sided/duplex printing. Print all odd pages first, flip and print even pages behind odd pages. Fold pages with odd pages as the outside cover. For more assistance, please feel free to contact me!

* File includes cut and fold lines to assist in trimming down inserts to appropriate size.

* You could try out and print my FREE INSERTS here: https://www.facebook.com/groups/741968905822709/?ref=share

Digital files are non refundable nor exchangeable.
Item listed is a digital file for PRINT only.

MySummerTouch Printables are for personal use only.
MySummerTouch Printables are not for commercial use. MySummerTouch Printables prohibits transfer to third party.

Copyright © 2019 by MySummerTouch
All rights reserved. No part of this file may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of MySummerTouch.If you want any insert to start on Sunday, please contact me!